Take Charge of Your Health: A Guide for Teenagers Choose Healthy Foods and Drinks. Healthy eating involves taking control Get Moving. Physical activity should be part of your daily life, whether you play sports, Get Enough Sleep. Sometimes it’s hard to get enough sleep, especially if you. Healthy Eating Habits for Teens Drink Smart. Researchers at Cornell University found that soda and juice consumption Don't Skip Meals or Snacks. Skipping meals can lead to overeating and making poor food choices Portion Your Plate. Portion size is important to maintain or achieve a healthy.
Key points Teens need extra nutrients to support bone growth, hormonal changes and organ All teens, including active teens, will get their nutrient needs by following Teens should always eat breakfast and limit junk food, soft drinks and eating out. Healthy eating habits and physical. These healthy snacks also double as quick breakfasts: Whole grain bagel spread with peanut butter and topped with raisins; milk. Leftover pizza; 100% orange juice. 8 ounces low-fat fruited yogurt; whole grain toast; 100% juice. Fruit and yogurt smoothie; whole grain toast. Hard Author: Elizabeth M. Ward, MS, RD.
Healthy eating tips for teenagers. Many of the popular fast food chains now have healthier food choices on the menu. Change your meeting place. Rather than meeting up with your friends at the local takeaway shop, suggest a food outlet that serves healthier foods, such as Page last reviewed: 31 Mar 2014. Healthy eating for teens. It simply means eating a variety of foods and cutting down on food and drinks high in fat and sugar, such as sugary fizzy drinks, crisps, cakes and chocolate. These foods should be eaten less often and in smaller amounts. If you're watching your .